APOGEE (APP-UH-GEE – Noun: The highest point in the development of something; the peak, climax or culmination of something. (Example: I found my fitness apogee while doing CrossFit!)
CrossFit Apogee is a Reebok Recognized 5,000 sq/ft. group training facility that provides FREE supervised kidcare, private men’s and women’s showers, and air conditioning, located on Big Bend Rd, just west of I-75. We offer CrossFit group classes as well as personal training. CrossFit classes are supervised by multiple certified CrossFit coaches whose sole job is to help you get in great shape, through safe, functional movements. We offer Beginnner, Intermediate and Competitor-level workouts. CrossFit workouts are comprised of constantly varied functional movements (like running, rowing, jumping, pushing, pulling, and squatting), all within a great environment full of fun-loving, supportive people.
As you learn to safely execute the movements, your intensity increases, not before.
All workouts are scaled to the capacity of the athlete. This allows for athletes of all fitness levels, from beginner to elite, to go through the same workout in a group session, only scaled to their current fitness level. This ensures a safe progression as your capacity and capability increase. Our training methods produce instant and unparalleled results for all levels of fitness; from children to elite athletes to seniors, and anyone in between. CrossFit Apogee is for everyone!
The key to the CrossFit Apogee experience is community. No one “goes it alone” at CrossFit Apogee.
We’re a team, a tribe, a family. You’ll be surrounded by other athletes and coaches who support one another, both inside and outside the box. All of the above adds up to a conditioning program that offers results, variety and FUN! You just have to walk through our door!
Great Things Come From Small Beginnings! Check out this slideshow that our own Lee-Ann Johnson made! It shows our journey from tiny garage affiliate to full-fledged 5,000 sq ft Reebok box! Thanks Lee-Ann! 🙂
Lee-Ann Johnson’s Slidely by Slidely Slideshow