Rich PondDec 5, 20225 minStart 2023 STRONG w/ WHOLE30 in JanuaryWhole30 Challenge at CrossFit Apogee To help our members recover from the holiday season, prepare for the CrossFit Open, and set the...
Rich PondSep 20, 20223 minThe WZA Week 1 Done UPDATE!To continue…Rich completed his scaled WOD3 in the morning and submitted all three scores. Yolanda came in at 10AM and crushed hers and...
Rich PondSep 18, 20223 minWodapalooza 2022-23 Apogee in the House!Apogee’s Wodapalooza Pursuit 2022-23 Week 1 of Online Qualifiers Wodapalooza’s 2022-23 Online Qualifier started on Thursday Sept 15 when...
Rich PondApr 22, 20225 minMental Toughness and 75Hard - (day 46 of 75)There is a “challenge” going around known as “75Hard.” It is said to be a Mental Toughness challenge. If you take on 75Hard you are...