A good personal trainer helps you build a habit you’ll keep for life.
After all, becoming a different person means doing things with which you may not be comfortable at first.
A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.
Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success? What does success feel like to you?
Key to the perfection of technique and effective scaling of workouts is the Coach and CrossFit Apogee coaches are the best at what they do!
My Story: My introduction to CrossFit began when my best buddy started doing it regularly. We were always competitive against each other and at that point I was a solid year into my fitness journey.
I CrossFit because: I enjoy challenging my body and seeing how far I can take it
I Coach because: I love being a part of someones success. That moment when someone hits a new record lift and you can see their face light up with confidence is something I live for.
Rockstar lift: Double Unders and Burpees Illusive exercise: Thrusters Alex’s cheat meal: Chocolate covered pretzels Certifications: NASM CPT Availability: Monday-Friday -12:30pm-330pm
Lisa Stephenson | Coach
If you asked anyone who knew Lisa growing up, she would be the last person they would ever have expected to become a CrossFit trainer.
I CrossFit because: I really embrace the universal benefits of CrossFit, I love that elderly people can improve balance, traditional weightlifters improve flexibility, and cardio-addicts build muscle! I do have to say that the tribe mentality and camaraderie keep me coming back…well, that and the barbells.
I Coach because: I love to see someone finally push past their mental roadblocks to test their physical abilities. So many athletes don’t believe in their abilities and I love to be the one to show them what amazing things they are capable of!
My favorite “cheat” meal is Homemade apple pie with homemade maple ice cream, at least it’s clean!
My secret ninja exercise is Snatch!
My secret sucky exercise is Pull ups
Don Moss | Manager/Head Coach
I love people and helping them fulfill their dreams..
There are few things better in the world for me than seeing someone do something they thought they couldn’t.
We all need help sometimes.
If you’re positive and want to change the way you feel, I’d really like to meet you! J
Great things come from small beginnings. – Milo
CrossFit Level 1 (CF-L1), 2012 National Strength and Conditioning Association Certified Personal Trainer CrossFit Kids CrossFit Coach’s Prep (Level 2) USA Weightlifting Level 1 CrossFit Online Judges Course CrossFit Football
SAVE $$$ WITH OUR PERSONAL TRAINING PACKAGES
Personal Training packages provide your best training experience for the best price.
- (1) 30-minute Private Personal Training session – $29.00
- (10) 30-minute Private Personal Training sessions – $279.00
- (20) 30-minute Private Personal Training sessions – $549.00
- (1) 60-minute Private Personal Training session – $49
- (10) 60-minute Private Personal Training sessions – $479.00
- (20) 60-minute Private Personal Training sessions – $929.00
TRAIN WITH YOUR BUDDY OR SPOUSE! SEMIPRIVATE TRAINING RATES:
- (10) 30-minute sessions: $249 each
- (10) 60-minute sessions: $459 each
To get a Free Consult, just fill out the form on the right…
FemSTRONG has arrived!
It has been scientifically proven that building lean muscle speeds up fat loss, resulting in a leaner, fitter you. Make it even more awesome by surrounding yourself with other positive, motivating ladies and you have FemSTRONG!
Come join our Ladies Only Strength & Conditioning Program at Apogee!
Cost is $110 per month and class times are Mon, Wed and Friday from 1130-1230pm.
To sign up for your FREE trial, just fill out the form below, email CrossFitApogee@gmail.com or call 813-677-1234.
Sign Up for a Free Consult
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Fill out the form below or call 813-677-1234 now to book a free consult and get started!