Running Improvement Program

Running Improvement Program

Ready to Run? CrossFit Apogee is proud to offer the below options for anyone from a new runner to those prepared to tackle a marathon.

Group programs and personalized running plans by CrossFit Endurance Certified Coach Jason Hettinger will have you running faster, more efficiently; and more; injury-free then  ever!

*We are proud to offer a 10% discount to Active military, teachers and first responders (fire, police, EMT)

Please contact CrossFit Apogee at 1-813-677-1234 or crossfitapogee@gmail.com to sign up for any of our programs/ training plans or if you have any questions.

Plans & Pricing
PROGRAMSMembers/2nd PersonNon-Members/2nd person
6 Week Running Improvement Program (RIP)
– Introduction to Efficient Running
– 12x separate 1-hour sessions with Coach
$100/$75$125/$100
6 Week Intermediate Running Improvement Program (IRIP)
– Advanced Skills/Drills, Mobility
– Interval Running Applications
– 6x separate 1-hour sessions with Coach
$120/$100 $145/$125
6 Week 1-ON-1 Running Improvement Program (RIP)
- Introduction to Efficient Running
- 6x separate 1-hour sessions with Coach
$199/$175$225/$199
PERSONAL TRAINING PLANS (*RIP required…..**ARIP required depending on experience)
6 Week 5K Plan*
– Intro (RIP review/plan review) + 1x hour session
– Detailed Running/S&C Plan for your 6 weeks
– Skills/Drills, Mobility, General Nutrition Counseling
$100/$175 $125/$100
10 Week 10K Plan**
– Intro (RIP review/plan review) + 2x hour sessions
– Detailed Running/Strength & Conditioning (S&C) Plan for your 10 weeks
– Skills/Drills, Mobility, General Nutrition Counseling
$150/$120 $175/$145
12 Week HALF Marathon Plan**
– Intro (RIP review/plan review) + 3x hour sessions
– Detailed Running/S&C Plan for your 12 weeks
– Skills/Drills, Mobility, General Nutrition Counseling, Video
$175/$145 $195/$165
12 Week FULL Marathon Plan**
– Intro (RIP review/plan review) + 5x hour sessions
– Detailed Running/S&C Plan for your 12 weeks
– Skills/Drills, Mobility, General Nutrition Counseling, Video
$200/$170 $220/$195

Contact us anytime to get started!

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