by Rich Pond | Jul 31, 2018 | Coaches Blog
Hi Folks As you know we predominantly use Comptrain as our base for programming and then we spice it up to match your abilities so that we try and get the best results and make sure we improve all the time. Well in the order to make sure we stay true to the CrossFit...
by Rich Pond | Jul 31, 2018 | Member of the Month
What brought you to CrossFit Apogee? I came to Crossfit Apogee because I was becoming unmotivated and bored with going to the gym every day. I had zero drive or energy to get off the couch and work on myself. So one day, I made myself come in and join the party! What...
by Rich Pond | Jul 8, 2018 | Member of the Month
What brought you to CrossFit Apogee? I became friends with Don Moss when he was planning on opening Apogee. Don was always such a great person and I knew he would do a great job opening and running a gym so wanted to be apart of his plans for Apogee. What was your...
by Rich Pond | May 25, 2018 | Daily WOD, News & Events
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by Rich Pond | Apr 30, 2018 | Coaches Blog
The Legend of Don Moss and The Apogee Tribe Before the sun rises each weekday morning, at the corner of the Kings Lake Center, a wall of windows reveals the early risers who are starting their day off with fitness. Less than five years ago, this corner slept in...
