Author: Rich Pond

10.01.13

Warmup then 1 minute pushup test (max reps in one minute).

WOD: 5 Rounds for Time (RFT) of:

10x Power Snatches

15x Bentover Rows

20x Thrusters (all weights scaled as necessary).

Skill: Pistols (to any height of elevated surface as necessary).

Cooldown and Stretch.

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