Programming Alert!

Hi Folks As you know we predominantly use Comptrain as our base for programming and then we spice it up to match your abilities so that we try and get the best results and make sure we improve all the time. Well in the order to make sure we stay true to the CrossFit...

The boX-Files

The Legend of Don Moss and The Apogee Tribe Before the sun rises each weekday morning, at the corner of the Kings Lake Center, a wall of windows reveals the early risers who are starting their day off with fitness. Less than five years ago, this corner slept in...

The boX-Files

The CrossFit Games Open Two Thousand Eighteen Apogee on Big Bend Had athletes on scene PR bell awoken For new skills or clean Fears and doubts broken Great effort was seen Some things unexpected Some movements were new No WOD was rejected The members stayed true All...

The boX-Files

Be the Unexpected So here we are, the 2018 Reebok CrossFit Games Open is upon us; we are #intheopen. Excitement and anticipation are slowly transforming into apprehension because Dave Castro said, “Expect the unexpected.” What does that mean?! Let’s be honest; #TDC...
The boX-Files

The boX-Files

The Reebok CrossFit Games Open The Open is right around the corner!! If you haven’t signed up yet, stop right now and register! https://games.crossfit.com/open If you’re new to CrossFit, let me fill you in on the hype. The Reebok CrossFit Games Open is an annual event...

Your Health is our #1 Priority

As always our #1 priority is your health & wellness. That is why we are always looking to partner with great health & wellness professionals that will add value to our members like Dr Jesse Law. Dr Law will be available every Monday 4:00p-6:30p and Thursday...
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