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7 hours ago

Happy Birthday to 5amer Phillip Wallace! Have an awesome day!

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7 hours ago

Ok Apogee Tribe, we will be conducting a lift off on Monday 18 Dec 2017 @ 7:30 PM. If you need to a establish a 1RM/PR on your Snatch and C&J, here's your chance. Michael Grant and I will be there ... See more

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17 hours ago
The CrossFit Games

Everyone should read this!

Don't get lost chasing big weight. Spend some time with a PVC.

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1 day ago

Hey Apogee peeps! Just a friendly reminder of our Anniversary and Christmas party this Saturday after the WOD. If you would like, you are more than welcome to bring food or beverage to share. Yay!

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1 day ago
Brad Takei

Rows around the building!

This workout device is both a bicycle and a rowing machine--wow.
Via: In The Know

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