What brought you to CrossFit Apogee?
I was on Facebook and I saw a New You Challenge, it came at just at the right time as I was looking for something I was overweight, feeling awful and in a lot of pain. So I decided to give it a shot. I loved working out with a coach in every class and with a bunch of people it creates a little competition.

What was your first impression?
The coaches were all great, it was so much fun I met so many awesome people and made many new friends. The coaches were all very much involved in your personal success.

What was your first Bright Spot (or something you were happy you finally did)?
I eat more healthy meals (most of the time) and the weight was gradually replaced with muscles.

What changes have you noticed in yourself since you joined the Apogee Family?
(I have muscles!) and most importantly I feel great I have so much more energy and I sleep so much better.

What is your favorite Apogee memory?
My favorite Apogee memory was the 2017 Open team dress up before the workout it was so much fun. I love my Apogee family.

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