Kickboxing Cardio Crossfit Apogee

Kick Boxing Cardio Conditioning

Ready to get that heart rate jacked, then step in to the Apogee accelerator.

This is pure conditioning and sweating, lots of sweating.  Fast, near continuous movement, under a coaches eye, will get you and keep you moving.  We combine MMA training expertise with boot camp pacing and combine them in to a programmed workout designed to keep you working and moving with an elevated heart rate.  You won’t touch a barbell, but you will WORK and WILL HAVE FUN!