Kickboxing Cardio Crossfit Apogee

FastFit45 – Cardio Conditioning

Ready to get that heart rate jacked, then step in to the Apogee accelerator know as FastFit45 (FF45).

This is pure conditioning and sweating, lots of sweating.  Fast, near continuous movement, under a coaches eye, will get you and keep you moving.  Come to the FF45 boot camp and burn 500-700 calories per visit.  Our programmed workouts are  designed to keep you working and moving with an elevated heart rate.  You won’t touch a barbell, but you will WORK and WILL HAVE FUN!