Personal Training

A good personal trainer helps you build a habit you’ll keep for life.

After all, becoming a different person means doing things with which you may not be comfortable at first.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success? What does success feel like to you?

Key to the perfection of technique and effective scaling of workouts is the Coach and CrossFit Apogee coaches are the best at what they do!

Alex

My Story: My introduction to CrossFit began when my best buddy started doing it regularly. We were always competitive against each other and at that point I was a solid year into my fitness journey.

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I simply wanted to beat him and all the gains were complimentary. It wasn’t until my first Murph workout where I began to truly embrace CrossFit. After it was over and my body was thrashed I thought “I bet I can shave off a few minutes.”. alexThat was the moment when I drank the Kool-aid. I knew that this was something I was totally into and started signing up for competitions with my friend. To this day we still go head to head and alot of knowledge I have has come from this mutually beneficial rivalry.

I CrossFit because: I enjoy challenging my body and seeing how far I can take it

I Coach because: I love being a part of someones success. That moment when someone hits a new record lift and you can see their face light up with confidence is something I live for.

Rockstar lift: Double Unders and Burpees Illusive exercise: Thrusters Alex’s cheat meal: Chocolate covered pretzels Certifications: NASM CPT Availability: Monday-Friday -12:30pm-330pm

Lisa Clairmont | Coach

If you asked anyone who knew Lisa growing up, she would be the last person they would ever have expected to become a CrossFit trainer.

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Tortured with farm league softball as a youngster, her Mom finally gave up the dream of her daughter being a jock. lisaA couch potato through much of school she only became physically fit after joining ROTC and then the US Army. Once no one was paying her to run, she didn’t. After realizing that no exercise and unrestricted diet brought her to almost 200 pounds she woke up and started working out again. Lisa found CrossFit when looking to upgrade her fitness routine; through steady gains and skill work she progressed to the point of feeling confident enough to share her knowledge with other athletes-in-training. She firmly believes that everyone is a peacock; you gotta let ‘em fly!

I CrossFit because: I really embrace the universal benefits of CrossFit, I love that elderly people can improve balance, traditional weightlifters improve flexibility, and cardio-addicts build muscle! I do have to say that the tribe mentality and camaraderie keep me coming back…well, that and the barbells.

I Coach because: I love to see someone finally push past their mental roadblocks to test their physical abilities. So many athletes don’t believe in their abilities and I love to be the one to show them what amazing things they are capable of!

My favorite “cheat” meal is Homemade apple pie with homemade maple ice cream, at least it’s clean!

My secret ninja exercise is Snatch!

My secret sucky exercise is Pull ups

Don Moss | Coach

I love people and helping them fulfill their dreams..

There are few things better in the world for me than seeing someone do something they thought they couldn’t.
We all need help sometimes.

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Ydonou don’t have to be as strong or as fast or have the body of someone else, you just have to have a goal and the right people supporting you and you can accomplish amazing things, I honestly and truly believe that. One of my greatest passions is helping others achieve those goals.

If you’re positive and want to change the way you feel, I’d really like to meet you! J

Great things come from small beginnings. – Milo

CERTIFICATIONS

CrossFit Level 1 (CF-L1), 2012 National Strength and Conditioning Association Certified Personal Trainer CrossFit Kids CrossFit Coach’s Prep (Level 2) USA Weightlifting Level 1 CrossFit Online Judges Course CrossFit Football

SAVE $$$ WITH OUR PERSONAL TRAINING PACKAGES

Personal Training packages provide your best training experience for the best price.

  • (1) 30-minute Private Personal Training session – $29.00
  • (10) 30-minute Private Personal Training sessions – $279.00
  • (20) 30-minute Private Personal Training sessions – $549.00
  • (1) 60-minute Private Personal Training session – $49
  • (10) 60-minute Private Personal Training sessions – $479.00
  • (20) 60-minute Private Personal Training sessions – $929.00

TRAIN WITH YOUR BUDDY OR SPOUSE! SEMIPRIVATE TRAINING RATES:

  • (10) 30-minute sessions: $249 each
  • (10) 60-minute sessions: $459 each

To get a Free Consult, just fill out the form on the right…

FemSTRONG has arrived!

It has been scientifically proven that building lean muscle speeds up fat loss, resulting in a leaner, fitter you. Make it even more awesome by surrounding yourself with other positive, motivating ladies and you have FemSTRONG!

Come join our Ladies Only Strength & Conditioning Program at Apogee!

Cost is $110 per month and class times are Mon, Wed and Friday from 1130-1230pm.

To sign up for your FREE trial, just fill out the form below, email info@cfapogee.com or call 813-677-1234.

Sign Up for a Free Consult

Just two simple steps to join us for Personal Training

STEP 1:

Sign up and become a member below.

Once you’ve signed up and purchased a membership you may proceed to step 2.

*This will open up a new tab, be sure to return here for step 2. The button for step 2 will be available once you’ve signed up and return here.

STEP 2:

Now you’ve become a member and paid please click the “Book Now” button below to set up your appointment

Fill out the form below or call 813-677-1234 now to book a free consult and get started!

Contact us anytime to get started!