Varsity & Junior Varsity

Varsity (Ages 12-14) and Junior Varsity (6-11) are classes designed to teach children aged 6-17.

Based on the principle of Mechanics, Consistency and then Intensity, these programs emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Check out this great article about some of the incredible benefits of CrossFit Kids!

Varsity and JV is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

Our programs are designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.

Our Varsity program is coupled with our Boot Camp Program currently and costs $75 per month. The Varsity classes are 3:45pm-4:30pm on Mon, Wed and Friday during the school year and 10-1045am during June, July and August.

Our Junior Varsity Program (Ages 6-11) takes place from 3:45pm-4:30pm every Tuesday and Thursday and costs $65 per month.


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